Yoga Pose OTW: Siddhasana (Accomplished Pose)

In yoga, there are a handful of poses that seem simple, but are actually quite powerful. The yoga pose I am seated in above is one of them. In Sanskrit, this pose is called, "Siddhasana" - an ancient, seated yoga posture that is traditionally used for long periods of meditation and breathing exercises.

The word "siddha" in Sanskrit means "perfect". It refers to powers within the body that are available to those who are spiritually enlightened.

Few things make me feel more connected to my inner guide than when I surrender and focus on my breath in this pose.

Some yoga traditions believe that mastering Siddhasana implies mastering the lower, ego-based self, an achievement that many believe leads to ultimate bliss. Whether you're looking to eradicate that ego of yours, or just looking for a comfortable seated posture to meditate in, Siddhasana will nurture your mind, body, and soul.

How to do Siddhasana Pose

• Sit on the floor with your legs extended, and a straight spine, arms resting at your sides.
• Bend your left knee and bring your left heel in toward your groin. Rest your heel on the floor in front of you..
• Now bend the right leg and draw your right heel in. Place your right, outer ankle over the inner ankle of your left foot. Rest your right heel at the top of your pubic bone.
• There are several hand variations you can take:

          Hands resting on your thighs with your palms facing
          Palms together in prayer position (Anjali Mudra) at your heart center
          Gyan Mudra, creating a circle with each index finger and thumb

• Keep your spine straight.
• Close your eyes and focus on your breath.
• Hold for up to one minute, or for the duration of your meditation practice.

Yoga has taught me that I don't need to go to church to have a relationship with God. I don't even have to take the name of a specific religion to pray. All I need is an open heart and mind to unleash life's miracles.

When I need help, I pray in whatever way I want to. My spirituality has no rules, and for that I am grateful.