Listening To Your Body To Achieve A Healthy Lifestyle

Most of us want to live a healthier lifestyle, and while there are many different ways to achieve this goal, author Megha Mehta thinks none are simpler than learning how to listen to your own body. 

Megha Mehta, author of the newly launched book “Find Your Rhythm,” offers the following tips to get a jumpstart to a healthier and happier you without a complete lifestyle change. 

1) Befriend Your Body: Your body is the best guide to your wellness decisions. In addition to what studies and research shows, understanding your body’s messages will help you make accurate decisions to achieve perfect wellness.

2) Exercise to Energize Not to Exhaust: It is important to exercise in order to feel energized. Working out obsessively to the point of exhaustion is not the answer. Also, exercising out of guilt is ineffective and short lived. Exercising to look and feel good helps to achieve a more effectively healthy lifestyle.

3) Connect With Nature: As within so without. Nature is really an extension of the human body and is a great way to also connect with oneself. The more we create time for being outdoors and close to nature the better our foundation will be, to listen to our bodies.

4) Trust Your Own Feelings: Your feelings never lie. If you allow yourself to access how your body is feeling when you imagine a specific choice, food, or lifestyle decision, you will be guided to the best option. Envision and choose what feels right and relaxing for your body.

5) Don’t Make Decisions Out of Fear: Many of us make diet and lifestyle choices out of fear of what might go wrong if we eat something unhealthy or if we don’t workout. Changing the perspective from fear to love for the body helps us to make naturally better decisions and create long lasting wellness.



Megha Mehta is the Founder of the The Balance Mantra and is a professionally trained Intuitive Health Coach, Energy Medicine Practitioner, Yoga Instructor and author that helps people transform their lives and realize better health, spiritual wealth, and happiness. 

Megha’s first book, “Find Your Rhythm”, feel your way to perfect wellness, is available on Amazon.