Wednesday, November 1, 2017

4 Tips For Staying Healthy Through The Holidays


The holidays are a great time to bring family and friends together. They also bring lots of opportunities for eating and drinking. Are you worried about gaining weight or falling off your healthy wagon this holiday season? I believe balance is key to maintaining through parties and events throughout December.

Here are four of my favorite tips to help you stay healthy through the holidays:

Exercise early. Moving your body first thing in the morning sets your mood for the day and helps your body combat stress during this insanely busy season. A quick, 15-20 min toning routine ( I prefer a freestyle yoga flow to music I love), or a walk can have a huge impact on your energy levels for the day. Plus, getting your workout done and out of the way in the morning ensures you won't have to feel guilty about anything you treat yourself to later.

Be mindful when you eat. We all know how easy it is to snack on treats this time of year, but a cookie here and a cupcake there can turn into a full on binge. Meals shouldn't be a source of anxiety or end with regret. If you're going to indulge, do so mindfully. Chew each bite slowly. Pay close attention to the textures, tastes, smells, and the entire experience of what you're eating. If you do, you'll probably find yourself satisfied after only a few bites instead of stuffing yourself to the point of disgust.

Get creative with traditional holiday recipes. It's a lot easier than you may think to make healthy swaps for traditional ingredients when baking. Consider using coconut oil instead of butter, natural sugars(coconut) or stevia instead of sugar, and flour alternatives such as quinoa or almond flour.

Watch what you drink. I LOVE me some cocktails during holiday parties, but most contain calories that add up fast.  If you like beer go for light. Craving a cocktail? Clear liquors like Vodka mixed with Sugar Free Red Bull or Diet Coke are lighter options. Better yet - have something on the rocks. There are so many flavored vodkas to choose from these days that taste delicious over ice.

Still craving a decadent cocktail?  Cut your alcohol calories in half by alternating water or seltzer between higher calorie alcoholic beverages.

Monday, October 30, 2017

Peace Love Yoga Babbleboxx




Guys you know what a Yoga junkie I am. I got one of the best packages on my doorstep this week from Babbleboxx. It was yoga-themed and had all sorts of goodies for self-care in it. What more could a spirit junkie like me ask for? Check out all the details on what Babbleboxx sent me below.

Lemon Sorbet from Ascent protein, where have you been all of my life? I've been having this for breakfast this week and have to admit it feels like a guilty pleasure. I’ve used chocolate plant-based protein powder for shakes before, so this lemon whey one was a nice change of pace.
Not only do they make delicious protein powder, but Ascent Protein is also the Official Sponsor of Hard Work — Their new video reminded me that while yoga is  my stress release, yoga can be hard work too
You can get the delicious Lemon Sorbet flavor as well as others at their website, and you’ll get 10% off with code YOGA.
Organic Stevia In The Raw® was also inside my box. It's a natural alternative to sugar and artificial sweeteners, made from the stevia plant leaf. Organic Stevia In The Raw tastes great in all your beverages and even baking! This comes in handy for those of you ding Isagenix or Whole 30 too.
USDA organic certified, non-GMO project verified, vegan certified, a clean ingredient list and naturally gluten-free, Organic Stevia In The Raw sweetens your foods and beverages at only 3 calories per packet
I'm planning to try this in some of my favorite dessert recipes to make them healthier. If you are looking to use Organic Stevia In The Raw for healthier baking, be sure to replace only half of the total amount of sugar with Stevia In The Raw®. 


Next up I received B.O.S.S. bars which taste like real, healthy food because that’s what’s inside! They’re vegan, soy free, and gluten free. The Raspberry Almond flavor was my absolute favorite. You can use code BABBLEBOSS on the B.O.S.S. website and get free shipping on any 5-pack and/or case of 12 through October 15, 2017.





I was a Kombucha virgin before I receive this shipment. KeVita Master Brew Kombucha is fermented with a kombucha tea culture, live probiotics, organic acids, organic caffeine, and is Verified Non-Alcoholic. It comes in 11 Sparkling flavors and I got to try the Blueberrry Basil. Boy did this baby make me feel like a new woman. So much energy and I swear I felt less bloated. Kombucha is said to improve immune system and gut health. I'm now an addict!






Simply Summer’s Eve wipes were also inside. They contain botanical extracts that work with the body to help maintain a natural pH and are available in this amazing Mandarin Blossom scent. These were perfect to stash in my gym back as I headed to Hot Yoga to quickly freshen up post Bikram! 


Have you read a book lately? I made time for myself this last weekend and sat down to enjoy the copy of Love Warrior from my box. It’s a New York Times best seller by Glennon Doyle. 

In this book, Glennon shares a personal story about infidelity, betrayal and ultimately coming back to live a life she never imagined was possible on the other side of darkness. It was so inspirational. I had a zillion AHA moments while reading this book. It reminded me that no matter how far you stray from the person you may have wanted to be, you can always find your way back.


I truly loved every item in this yoga themed box. 
What ways do you make time for you and what products do you use to do so?

#BoozyBaking: Gingerbread Cupcakes with Eggnog Filling



Last week I had the pleasure of participating in a really fun livestream that included a Simple Syrups demo and #BoozyBaking tasting with Maker’s Mark Bourbon. As I've said many times, the trick for me for maintaining my healthy lifestyle is balance. Though cocktails and sweets aren't on my everyday menu, I like to indulge every so often so I don't feel deprived.

Sometimes you've just got to treat yo'self - and treat myself I did when I decided to make these decadent eggnog filled cupcakes for the holidays.

Baking has always been something that brings me joy, and I'm not about to cut myself off from that experience just because I no longer binge on sweets. I bake, save a cupcake or two for myself - which I eat slowly and mindfully, and then I gift the rest to friends or neighbors.

Don't you wish you lived near me?!

Trust me, these cupcakes would make the perfect gift for the foodie in your life, or anyone that appreciates something homemade. Just remember to keep them refrigerated and let the recipient know to eat them within 3 days.

During the livestream, rockstar mixologist Pamela Wiznitzer taught us how to make simple syrup at home, while co-host and founder of Jam Jar Bakery Abby Lavin showed us how to turn it into a glaze. These cupcakes are "iced" with a cinnamon & vanilla glaze that was inspired by the livestream demo. Be sure to watch the Maker's Mark #BoozyBaking recording here for a live demo on how to make simple syrup glaze.

I'm not going to lie, these cupcakes take some time to make, but if you enjoy the experience of baking as much as I do the time won't matter. Bonus - you can even make yourself an Old Fashioned to enjoy while the eggnog filling is cooling.

Let's get started...

To make the Gingerbread cupcakes you'll need: 

1 3/4 cups unbleached all-purpose flour
1 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1 TBSP ground ginger
2 tsps ground cinnamon
1/4 tsp ground cloves
1/4 cup (1/2 stick) unsalted butter, melted
3/4 cup packed light brown sugar
2 large eggs
6 TBSPs honey
3/4 cup water

Preheat over to 350 F. Line 12 muffin tin cups with paper cupcake liners.

Mix the flour, baking powder, baking soda, salt, ginger, cinnamon, and cloves together and set aside.

In a large bowl, whisk the melted butter, light brown sugar, eggs and honey until blended. Using a large spoon, stir in the flour mixture in 3 additions and water in 2 additions, beginning and ending with the flour and stirring until the flour is incorporated and the batter looks smooth.

Fill each paper liner to about 1/4 inch below the top of the liner. Bake until a toothpick inserted in the center comes out clean, about 20 min. 

Cool the cupcakes on wire racks.

While the cupcakes are cooling, make your cinnamon vanilla simple syrup...

To make simple syrup you'll need:

1 cup water
1 cup sugar
2 cinnamon sticks
1 vanilla bean (You can order some, and a whole bunch of other amazing things from Sullivan Street Tea in NYC)

Add sugar and water to a small saucepan.

Slice vanilla bean down the center and scrape out the black seeds. Add the seeds and pod to the liquid mixture. 

Freshly grate 1/8 of one cinnamon stick and add the remaining stick +1 to liquid in saucepan. 

Heat over medium heat, stirring occasionally until sugar has dissolved completely and mixture has come to a boil, about 10-15 minutes. 

Remove from heat and allow to cool. 

Strain out the cinnamon stick and vanilla bean pod. 

Pour 1/2 the simple syrup into a bottle or jar and refrigerate. Other half will be used to make glaze for cupcakes, so set it aside.

Next we will make the eggnog filling for the cupcakes...

To make the eggnog filling you'll need:

1/2 cup + 2 TBSP whole milk
2 TBSP Maker's Mark Bourbon
1/4 cup sugar
2 large egg yolks
1 TBSP + 1 1/2 tsp unbleached all-purpose flour
1/2 tsp vanilla extract

In medium saucepan, heat the milk and bourbon over low heat just until it is hot; it should measure about 150 F on a thermometer. Remove from heat.

In a medium bowl, whisk the sugar and egg yolks until smooth. 

Whisk in the flour until smooth. Whisking constantly, slowly pour the hot milk mixture into the yolk mixture, then pour it back into the saucepan.

Cook over medium heat, stirring constantly with a wooden spoon, until it thickens and just comes to a boil; be sure to stir often where the bottom and sides of the pan meet to prevent scorching.

Reduce heat to low and cook at a gentle boil for 1 minute, stirring constantly. Remove pan from heat.
Stir in vanilla.

Press a piece of plastic wrap on to the surface of the pastry cream and use the tip of a knife to poke a few holes(I did 4) in the plastic wrap to let steam escape. 

Refrigerate for 2 hours, or until cool to the touch and thickened further.

While the eggnog filling is cooling feel free to make yourself an Old Fashioned.

If you're not familiar with the drink recipe, I make my Old Fashioned with:

1tsp simple syrup (I like mine a little sweeter, but you can reduce to half that)
 2- 3 dashes of bitters
 2 parts of Maker's Mark Bourbon
 Garnish with Amarena Fabbri cherries and lemon peel

Pour Maker's Mark Bourbon, bitters and simple syrup over ice in a glass and stir. 

Strain over fresh ice  and garnish with two Amarena Fabbri cherries and lemon peel.

Do a happy dance while you sip on it because it tastes so good.

When your bourbon infused pastry cream  is finally cool and you have a smile on your face from the Old Fashioned you drank, it's time to fill the cupcakes. 

I like to remove all of the paper liners, but you can leave them on if you choose.

How to fill the cupcakes:

Use a small knife to slice the top off each cupcake, (if you leave the liner on, this will be even with the paper liner); set the tops aside.

Cut a cone-shaped piece, about 1 once across and 1 inch deep, out of he middle of each cupcake. 

Discard (or eat) the little pieces. 

Spoon the cold eggnog filling into the hole in each cupcake.

Replace the cupcake tops; some of the filling may spread over the middle of the cupcakes when the tops are replaced. This is actually good because it will help keep the tops on the cupcakes.

Now it's time to make the glaze.

For the cinnamon vanilla glaze you'll need:

Half of the simple syrup you made earlier
About 2 TBSP of sugar

Place the simple syrup and sugar in a small saucepan on medium heat. Bring to a simmer, stirring occasionally until it is reduced by half. Once it comes to a simmer, reduce heat to medium low. 

When syrup begins to stick to back of spoon, it is ready. When I made my glaze it took about 6 minutes for the syrup to reduce.

If visual instructions will make you feel more comfortable, you can watch the #BoozyBaking livestream recording around the 18:30 min mark to learn more from Abby Lavin about making simple syrup glaze.


The final touch will be using a pastry brush to glaze the top of each gingerbread cupcake - but act fast because the glaze hardens pretty quickly once removed from the heat.

These cupcakes need to be stored in the fridge because of the cream, and will stay fresh up to 3 days. I suggest serving them at room temp so the glaze isn't too hard after refrigeration.




Tuesday, October 24, 2017

Yoga Pose OTW: Flowering Lotus



Hip-opening and twisting poses activate the second and third chakras, helping to free energy in those areas, and move it up the spine. Some believe doing so opens you up to can give back to others in creative ways.

While in this flowering lotus pose I am in above, you will embody a luminous lotus flower emerging from muddy water. In yogic lore, the lotus is a metaphor for how past experiences can be used as fertile soil for blooming into a more awakened soul. 

How To Do Flowering Lotus Pose

  • Sit on the floor. 
  • Bend the knees and press the soles of the feet together. Reach down and press your palms into your knees, slowly opening your legs like a book. 
  • Take your gaze up toward the sky and breathe deeply as you open your hips for 5 breaths.
  • Inhale and lift both feet off the floor, keeping your heels pressed together. 
  • Exhale as you thread both arms under your knees. 
  • Inhale as you join each thumb and forefinger together. 
  • Open your chest, lift your heart, and take your gaze up toward the heavens or close your eyes. Hold for 5 breaths.

"The lotus, undiscouraged by its surroundings, rises from the depths of a murky pond. It's petals perfume the air, as it flowers and blooms brilliantly, purely, divinely, despite and probably because of its origins. Becoming a spiritual person does not mean you to leave your prior life behind, but instead you integrate, learn, remember, and respect what brought you to this point in the first place."

Tuesday, October 10, 2017

Yoga Pose OTW: Uttanasana (Standing Forward Fold)




Uttanasana (ooh-tuhn-AHS-uh-nuh) calms the mind while stretching and rejuvenating the whole body. This pose is an essential element of most flows and helps to prepare the body for deeper forward bends.

It is commonly referred to as "Standing Forward Fold" but the literal translation of its Sanskrit name is "intense stretch pose."

This pose is an intense stretch, particularly for the hamstrings and back, but should also be relaxing and comfortable. The more you relax in this pose, the deeper you'll stretch.

I took a variation in the photo above with Gyan Mudra, a healing hand mudra that is said to enhance knowledge. The tip of the thumb correlates to the pituitary and endocrine glands. When you press these centers with the index finger the two glands work actively.

How To Do Standing Forward Fold


  • Begin by standing tall with your feet together and your hands on your hips.
  • Exhale as you bend forward at the hips, lengthening the front of your torso.
  • Bend your elbows and hold on to each elbow with the opposite hand as you let the crown of your head hang down. 
  • If you can keep the front of your torso long and your knees straight, place your palms or fingertips on the floor beside your feet. Bring your fingertips in line with your toes and press your palms on the floor- or try the mudra I discussed above.
  • Engage your quadriceps (the front thigh muscles) and draw them up toward the ceiling. The more you engage your quadriceps, the more your hamstrings (the rear thigh muscles) will release.
  • Bring your weight to the balls of your feet. Keep your hips aligned over your ankles.
  • Slightly lift and lengthen your torso with each inhalation. Release deeper into the pose with each exhalation. Let your head hang.
  • Hold the pose for up to one minute. 

Friday, December 9, 2016

Last Minute Gifts To Help Everyone On Your List #LiveHappy



Looking for last minute stocking stuffers and gifts that are sure to spread happiness to your family and friends?

Live Happy is the first ever lifestyle magazine to balance positive psychology and practical tips to help readers on their journey to being happy.

This holiday season they're offering some amazing (and affordable!) bundles of joy for those people on your list that need more positivity in their life or already love to spread it around! 




1 - Book & Hat Bundle- $35.99 – This bundle includes a Live Happy Distressed Cap, 50 Happiness Facts & Quotes Book, Live Happy Notes, Yellow/Orange Car Decal and Nov/Dec Issue


2 - Book & Cup Bundle- $30.95 – This bundle features a Live Happy Travel Mug, 50 Happiness Facts & Quotes Book, Live Happy Notes, Blue Car Decal and Nov/Dec Issue


3 - Book & Journal Bundle – $32.95 – For the writer in your life, this bundle features a Live Happy Gratitude Journal, 50 Happiness Facts & Quotes Book, Live Happy Notes, Yellow/Green Car Decal and Nov/Dec Issue


I'm loving these gift options for the yogis in my life.  Have anyone on your list you'd like to see #LiveHappy?

Monday, November 21, 2016

Gifts You Can Feel Good About: All Good Natural Beauty Products


Removing toxins from my body through nutritional cleansing was the first step in my journey to becoming a healthier and happier me. After experiencing how much better I felt after all the chemicals were removed from my body, I buy organic as often as I can. And while Isganenix taught me to pay close attention to what I put into my body, I never really paid much attention to what I was putting ON my body.

The average American woman uses 12 health and beauty products every morning before leaving the house, but the truth is the brands we often rely on to look our best are hiding harsh chemicals.

I used to swear by Clinique's moisturizer, until I did some research and found out there was a chemical in it that is basically synthetic urine. I draw the line at putting pee on my face, people!

Now I only put Vitamin E Oil and Coconut Oil on my face, and I'm doing just fine.

If you've got a beauty buff on your gift list this year, I've got some great non-toxic suggestions. Feel free to gift yourself with them too!

“All Good” personal care products from Elemental Herbs range from tinted lip balms to body lotions and are all made from organic healing herbs and oils. Bonus, they're pee free! 

Here are some of my favorite goodies from All Good.




1 - All Good Lips Tinted

Protecting and prettying lips with ultimate hydration and a touch of color, these smoothing beauty tints, available in SPF 18 (zinc oxide) and non-SPF varieties, are inspired by some of nature’s most beautiful ‘scapes. Stay neutral with Alpine Pink or vamp it up with Maroon Creek – every hue gives dry, rough lips the kiss-off, thanks to organic herbal soothers like calendula, comfrey and lavender. Also available in Pacific Mist, Barnabe Rose, Red Rocks and Copper Canyon. MSRP: $4.99 each or $25 for a six-pack of all colors


2 - All Good Lotion

A special treat for dry winter skin, this hydrating and smoothing body lotion rejuvenates with reparative, organic ingredients such as cocoa butter, calendula and rose hip oil. The non-sticky, non-greasy formula absorbs easily and is offered in enticing scents like lavender, coconut and lemongrass. MSRP: $15.99 (6oz tube)


3 - All Good Coconut Oil Skin Food

This luxurious deep conditioner made from food-grade organic coconut oil enhanced simply with fragrant essential oils performs as a massage oil, scalp treatment, after-shower body rub and so much more. The sumptuous skin-soother brings big moisture without being greasy, and is offered in its pure state and in lavender and lemongrass varieties. MSRP: $14.99 (9oz glass jar)


To see the entire line, visit www.elementalherbs.com